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The American Sleep Association ® has compiled some very interesting statistics that relate to sleep and sleep disorders. “From this list, it will be apparent that there is significant amount of sleep issues and sleepiness in our society. The public health consequences from sleep disorders and sleepiness are staggering.”
Fact is, I suffer with many sleep disorders, not just one! And in my house, I’m not the only one!
Lack of sleep, restless nights, late nights-and-early mornings visit my life more days than I care to count. And, by the way, that counting-thing doesn’t work, either.
Sleep deprivation has its origin in the emotional, unseen realm that swirls around our physical space & time. So you have to fight it with something equally spiritual & emotional.
- Something that permeates space & yes, even time.
- Something transforming and transporting.
- Something that can transport the “subconscious, thinking, physical me” to another place!
Only music can do this.
I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]